kmfkdragon.blogg.se - Download sunsweet prunes

Sunsweet prunes make a tasty and nutritious addition to recipes – both sweet and savoury – and are a super-convenient snack food.

Make a concerted effort to include plenty of fruit, vegetables and whole grains in your diet to ensure that you have sufficient fibre.

Why not start with the recommended daily serving of 120ml and see how that works for you?

Sunsweet prune juice, too is a great choice with its naturally occurring sorbitol and source of fibre. Water, milk, natural fruit juices and herbal teas are all excellent choices. Pregnancy is no time to kick off a punishing fitness regime but – unless your medical practitioner has advised otherwise – it’s important to keep your body moving. But, thankfully, there are lots of things that you can try first before having to opt for over-the-counter or prescription laxatives. Understandably, Mums-to-be can be reluctant to use any unnecessary medicines during pregnancy. But during pregnancy - a time of significant physiological change for both you and your growing baby - it’s absolutely crucial. Iron supplements can make the situation worseĮating a balanced diet and maintaining an active lifestyle is important whatever your stage of life.Potentially leading to the development of piles.

Making stools harder and more difficult to pass.Leaving a sensation of sluggishness and bloatedness.Reducing the frequency of bowel movements.The hormones that ensure the pregnancy develops normally can slow down intestinal movements. During pregnancy, constipation is all too common with at least half of all expectant mothers affected at some point.